Cranio-Sacral therapy (also known as cranial work or cranial sacral therapy) can be an effective treatment for some types of headaches. It is extremely gentle and not at all invasive. Many people don’t experience any side effects after treatment, although it is common to feel slightly achy the day after treatment.
The following video illustrates a self-treatment method. It will show you how to find the still point and allow your system to reset itself, ideally easing your head pain. This can be done at home, using tennis balls, according to the instructions in the video.
If you are interested in using cranio-sacral therapy to treat NDPH or migraine headaches, seek out a certified professional.
