http://lifewithndph.com/2009/09/14/will-i-ever-learn/ Just another WordPress.com weblog Tue, 29 May 2012 22:43:53 +0000 hourly 1 http://wordpress.com/ http://lifewithndph.com/2009/09/14/will-i-ever-learn/#comment-515 Sun, 27 Feb 2011 22:20:06 +0000 http://lifewithndph.com/?p=74#comment-515 How I feel for those who have written these comments! I was in that position in the 1970′s/1980′s with constant headaches/migraines. Little by little I heard/read of things like vit. B6, aerobic exercise, cutting out/back sugar, learning to handle stress better (HARD!!), consistent daily stretching, improving diet, cutting down/out caffeine..to name a few things.
Yes, they have helped and I have been headache/migraine-free for 16 yrs now and LOVING IT! Working on better sleep still but off meds that were just making my body more toxic and I feel so much better. Yes, it’s a LOT of work and discipline but welllll worth it. And yes, I use craniosacral therapy which has made a BIG difference in staving off sinus problems/stress-related tension. First thing in a.m. before getting up and last thing at night. Wouldn’t be without it!! Praise God for the writings and health workers who have taught me so much.

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